I’m a teacher committed to helping people find their way through the complexity of life. My work is grounded in meditation, nervous system regulation, and spiritual self-accountability. I’m certified as a 1 Giant Mind meditation teacher and in Mindfulness and Wellbeing through Rice University. I guide individuals through personal and professional challenges—whether it’s relationship struggles, burnout, or financial stress—by helping them build a process of self-reflection,navigate shadow work, and reconnectwith their inner intelligence.

I’ve had the privilege of supporting hundreds of people on their journeys of personal growth and transformation. I’ve witnessed clients find profound inner peace amidst life’s chaos and achieve breakthroughs in their careers, relationships, and the simple every-day moments. I’m deeply grateful for every conversation and the honor of witnessing such powerful transformation.

My approach centers around a deep understanding of the self—our edges, our strengths, and the places where we’re still growing. Through action, accountability, and ongoing self-discovery, I empower people to move through life with greater clarity, confidence, and purpose.

Ready to invest in your growth? Join an Introduction to Meditation session or schedule a coaching discovery call to explore how this work can help you create lasting, meaningful change.